Therapy for Lasting Change
In person therapy in Edmonton, Alberta. Online throughout Alberta and British Columbia.
You grew up feeling like nothing you did was ever good enough, and now you’re your own harshest critic
You’ve achieved a lot in your career, but there’s a constant undercurrent of anxiety that won’t go away, no matter how much you accomplish
You’re known as reliable and high-performing, but your mind never slows down, constantly checking, analyzing, and second-guessing every decision
You’re there for everyone else, but when it comes to your own needs, it feels impossible to ask for help
You can’t shake the sense that something is about to go wrong, even when everything seems fine
You feel pressure to appear “put together” while silently dealing with overwhelming self-doubt and fear
Registered Psychologist
You’re in the right place.
I work with professionals and 2SLGBTQ+ folks who are struggling with anxiety, OCD, depression, trauma, and what I like to call “family frustrations”. Together, we can help you break free from stuck patterns and create the change you’ve been longing for.
You’re looking for more than just a bandaid solution…you want lasting change
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We’ll explore how your thoughts and experiences may be impacting your mental health, especially in the context of your identity. Together, we’ll work on building tools to navigate challenges, strengthen self-acceptance, and create a sense of calm and confidence in living authentically.
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We’ll work on noticing patterns in your thoughts that cause anxiety and find ways to change them. You’ll learn new skills to handle anxious moments, so you can feel calmer and more in control of your life.
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We’ll work on recognizing patterns in your thoughts that contribute to depression and explore ways to shift them. You’ll learn practical skills to manage low moments, so you can feel more motivated, engaged, and in control of your day-to-day life.
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We’ll explore how intrusive thoughts, uncertainty, and compulsive patterns are impacting your daily life and sense of control. Together, we’ll use the gold-standard treatment, Exposure and Response Prevention (ERP), to help you respond differently to these thoughts, reduce compulsions, and build greater tolerance for uncertainty so you can feel more grounded and confident in your day-to-day life.
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We’ll explore patterns in your family dynamics that may be causing stress or frustration. Together, we’ll work on strategies to navigate these relationships in a way that honours your values and feels more aligned with your needs, so you can approach them with greater clarity and confidence.
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We’ll begin by creating a sense of safety and stability, helping you feel more grounded and in control. Then, we’ll gradually process painful past experiences, so they lose their hold on you, and you can move forward with more peace and confidence.
If you’re ready make a change, let’s talk.
1
Meet and greet
Click the button below to schedule a free meet & greet. We’ll chat about what brings you to therapy and decide if I’m a good fit for what you need.
2
Get to work
Together, we’ll get to work, identify what’s keeping you stuck and create a therapy plan that feels right for you.
3
See change
We’ll change stuck patterns so you can move forward with peace and healing that lasts.